Our Services
We specialize in pain-free training, using a Function-First approach to exercise.
How it works:
First, we highly recommend completing a Functional Posture Assessment. Let’s discover what is holding us back, and optimize our body to function at its best.
If you’re unsure about what to do when you walk into the gym, the Program Design option is for you.
If you are looking for guidance, supervision, and accountability, then the Virtual Fitness Sessions are your best choice.
Above all else, if you have any questions, do not hesitate to contact us today, and we can determine the best option together!
Virtual Fitness Sessions
$99
Experience personalized, guided workouts from expert trainers at your convenience, ensuring effective and engaging exercise routines that boost your fitness journey. Equipment or space limitations are not an issue. We’re ready to work with you!
Program Design
$399/program
Take the guesswork out of it! Allow us to create a personalized plan, centred around your unique goals and fitness level. We take it a step further by selecting exercises with your past injuries and current limitations in mind. Be confident knowing your program is consistently making you better.
Functional Posture Assessment
$249
Struggling with aches and pains? Through our comprehensive Functional Assessment, we aim to determine the true root cause of the dysfunction, and deliver tailored Corrective Exercise routines to restore function. These Correctives ensure progressive and sustainable results, so that you can get back to your healthy lifestyle.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!